ONE DAY WARRNAMBOOL JUNIOR CAMP (U15-U19)
Cycling Victoria in conjunction with the South West Academy is pleased to announce the running of a South West Academy Day Camp! The one-day camp will be held in the beautiful town of Warrnambool.

The camp will take place on the 13th December 2015.

The camp is aimed at J15, J17 and J19 athletes that want to learn about pre and post racing, and its importance in conditioning your body to provide athletes the best possible outcome. The camp will go through all the necessary aspects that are required for cyclists to be at their best.

The one-day camp outline is as follows:

8:45am – Meet at South West Institute of TAFE, Cnr Timor St & Kepler St, Warrnambool, VIC, 3280.
9:00am – Start with introduction to South West Sports Academy Cycling Program.
9.30am – Nutrition…. fuelling your sport.
10.30am – Basic equipment for your sport.
11.00am – Stationary warm ups.
12.00pm – Lunch (Subway).
12.30pm – Train the way you race. TT, Chasing, Working in a bunch, climbing, descending, cornering, sprinting, eating, drinking.
3.30pm – Be a boss in the bunch (defend your position in the peloton).
4.00pm – Review.
4.30pm – Camp ends

What to bring with you:

Your bike and all related equipment
Cost for the whole day is only $50. Participants would just be required bring their road bikes, a drink bottles, clothes and what ever else you see fit. An email with more details will be sent to all participants once they have registered.

Registration
To register for the one day camp, please click here.

More Information
For more information regarding cycling please visit the Cycling Victoria website at www.vic.cycling.org.au or contact Alan Mok at alan.mok@cycling.org.au
or via phone 03 8480 3077.

http://vic.cycling.org.au/News/one-day-warrnambool-junior-camp-u15-u19-1